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Someday Arrival helps you change lives, make a difference and reach your dream destination. The world is waiting for your dream. Isn’t it time you made ”someday” today? Hosted by Darren Richards in Birmingham (UK) and Joti Patel in New York. Based on “The Plane Parable” book - out now on Amazon and Audible/Audiobook apps https://www.amazon.com/Plane-Parable-Lift-Off-Lead-Secede/dp/B0CWPRHRTB #MakeSomedayToday Artwork from cover by Nurden Cross ©️2023 Music by Oliver Bailey
Episodes
Saturday Jan 16, 2021
10. How to Stay Calm ...the B.E.S.T way
Saturday Jan 16, 2021
Saturday Jan 16, 2021
“KEEP CALM AND CARRY ON” is the slogan from an iconic poster.
When alarming headlines bombard us and keep us alert, how can we calm down and de-stress?
B.E.S.T is four easy ways to calm down and unwind in a stressful world, helping reverse the ‘fight or flight’ response.
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Get in touch: www.darrenrichards.me
#MakeSomedayToday
NB:
Always consult a qualified medical professional for personalised medical advice regarding a medical condition or mental health. Never delay seeking professional medical advice or treatment because of something you have heard on this podcast.
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